It’s that time of year when I keep hearing the same dreaded question, “What’s your New Year’s Resolution?” I usually cringe because I haven’t been successful with following through on my resolutions. Looking at statistics, I am not alone. It is estimated that 92% of...
Walker Tracker is pleased to welcome back InVite Health. InVite Health offers a variety of natural health products and also provides education on a wide range of health and wellness topics. You have a busy day ahead of you. Whether it’s a long day of classes with...
The idea of walking 10,000 steps per day dates back to 1965 in Japan with the release of the manpo-kei pedometer (or “10,000 steps meter”). This step goal is still considered the “goal standard” with the fitness trackers we have downloaded to our phones or wear on our...
Summer is in full swing and it’s only going to get hotter out there. It can be difficult to remember to drink enough water while enjoying the great outdoors and having fun in the sun. Keep your organization cool and healthy through the summer heat by adding a...
Summer can be an interesting time to stay committed to exercise for you and your organization. For some, the longer days make it easier to stay active, but for others, motivation wanes during the summer months. So, what can you do to encourage your participants to...
