Why Powerlifting? I discovered lifting weights four years ago when a good friend of mine invited me to go to the gym with her. Lifting weights was never something I had been exposed to, but I immediately fell in love with it. As someone who struggled with hand-eye...
What is National Walking Day? National Walking Day falls on the first Wednesday of April each year. It was created in 2007 by the American Heart Association (AHA) as part of their efforts to encourage people to live healthier, more active lives. This year, the AHA has...
Motivation can be fleeting at times. Willpower? Even worse. The other day this article found it’s way to my inbox. Hardy makes his point, that willpower doesn’t work, quite compelling. “According to psychological research, your willpower is like...
I can’t say I’m a big fan of cold weather, but I accept it without much complaint. What choice do I have? While I wait for the milder temperatures of spring, I layer up and try to keep my same routines. Besides, there always good that can come with winter. For some,...
Walker Tracker would like to introduce you to Christa King the Founder of Fitlandia and 30 Days to Thriving. Christa has agreed to be a guest blogger and share some of her insights on being healthy in the New Year. Thank you Christa! You read the title right – a New...
