By Zoe Graman. See her amazing work here. You may be familiar with mindfulness meditation — a seated practice that involves conscious awareness of the breath to quiet the mind, reduce stress, and deepen your connection to internal peace — but have you ever...
Everyone wants to stay healthy, but when you share space with other people, maintaining your health can become a real challenge. Sore throats, coughs, runny noses, and other annoying symptoms can pass through any public space, be it your office, school, or...
Thanksgiving is nearly upon us. It’s a wonderful time of year to share terrific foods and gather with family and friends. But the holiday season can also bring its fair share of stresses. Traveling to your destination, getting that pumpkin pie just right, and...
Walker Tracker is pleased to welcome back InVite Health. InVite Health offers a variety of natural health products and also provides education on a wide range of health and wellness topics. You have a busy day ahead of you. Whether it’s a long day of classes with...
I’ve never been the type to keep a planner or create a “to do” list. And, for a long time, I believed that these organizational tools would stunt daily creative flow. A few years ago while in college, I caught a glimpse of a classmate’s planner and was intrigued...
