National Walking Day has always been Walker Tracker’s favorite holiday. This year we celebrate it on Wednesday, April 3rd as it kicks off Move More Month. A month-long celebration from the American Heart Association, encouraging all of us to be more active and commit...
At Walker Tracker, we’re always learning more about wellness from our customers. We’ve been lucky enough to work with human resources directors, wellness consultants, data analysts, and others to implement plans that improve their health and reduce costs. Once we...
The majority of people around the world list walking or running as their primary form of fitness—just like us at Walker Tracker. Walking and running require minimal equipment and you can basically do it anywhere! However, some people like to add a team sport to their...
Do you want to improve your capacity to learn and retain information? Research shows that exercise improves brain health; the key is blood flow. Blood flow increases everywhere in the body, including the brain, when you exercise. More blood flow means more energy and...
Like many kids, I always looked forward to a trip to the local park. I have a distinct memory of sitting atop one of those dome-shaped jungle gyms with my cousins, eating peaches and scouting the grassy areas for our next game of tag. Even as an adult I...
