For a New You, Give Kickboxing a Try

For a New You, Give Kickboxing a Try

At Walker Tracker, we’re always learning more about wellness from our customers. We’ve been lucky enough to work with human resources directors, wellness consultants, data analysts, and others to implement plans that improve their health and reduce costs. Once we...
For A Healthy Brain, Get Your Blood Pumping

For A Healthy Brain, Get Your Blood Pumping

Do you want to improve your capacity to learn and retain information? Research shows that exercise improves brain health; the key is blood flow. Blood flow increases everywhere in the body, including the brain, when you exercise. More blood flow means more energy and...