If you have 20 minutes today to do something great for yourself, take a walk! It’s those first 20 minutes of exercise that can reduce your risk of disease, prolong your life, and improve your mood.
If Monday seems to drag on, head outside and get some exercise, the endorphins will give you the boost you need. Read more here.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *