Posts

100 steps a minute is the new 10,000 steps a day

St. Patrick's Day saw the release of a fascinating pedometer-based study in the American Journal of Preventive Medicine. A small group of researchers was interested in translating the public health recommendation that all Americans should…

Tracking my walks

The sky is gray with strips of frothy sunset. The waves are being sucked back down the sand, every lash onto the beach falling lower than the one before it. I don't know what's in front of us, and the mystery pulls me forward, every step a comforting…