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A Walker Tracker Christmas Story

'Twas the night before Christmas, when all through the Parzybok house, not a creature was stirring, not even a kitty cat; The hiking socks were hung by the chimney with care, in hopes that pedometers soon would be there! Ever wonder how it…
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The Gift of Walking

I’m thrilled to announce that Walker Tracker is now accepting nominations for the 2018 "Gift of Walking” Challenge. We’re big on walking. We’re big on challenges. We’re also big on sharing our love for physical activity + community!…
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Walking to Your Next Big Idea

It's no secret that walking can help to boost your creativity in a big way! Charles Dickens, Aristotle, John Muir, and Beethoven are among just a few of the many famous minds who attribute regular walking to their genius. A study done at…
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Hiking Adventures To Promote Social Wellness

I’d like to introduce you to a company close to my heart.  We’ve known each other for 25+ years and they offered me my first job (albeit digging through boxes and boxes of files when I was 13 or so). Welcome to the show, CIDA!  CIDA…

Make it a Walking Meeting

With work increasingly keeping us seated, it can be hard to meet fitness goals. A new study from the Miller School of Medicine at the University of Miami in Florida, published in Preventing Chronic Disease, a journal of the Centers for Disease…
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Get Active - in your community!

If you are looking to get in some steps and activity while also being an all around great civic asset to your community, consider volunteering with a local organization! From dog walking at your local Humane Society to being a nature guide at…
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7 Steps to Happy Walking Feet

You may have heard this time and time again but I am here to stress it once more, GET GOOD WALKING/RUNNING SHOES! Do you think pro football players use equipment from a second hand shop or helmets that are four years old? Do you think that Lance…
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Tips, Tricks and Benefits to Exercising with a Pal

Partnership is an important aspect not only in the workplace and home but also when it comes to exercise. It is a known fact that 60% of people prefer to workout on their own but there is still that 35-40% who like the idea of collaboration.…
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Go Red for Women on February 7th

Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined. Here at Walker Tracker we support the American Heart Association's efforts to raise awareness in the fight against heart…
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Walking to school

In Lecco, Italy, less than a hundred miles from Milan, the town has made a commitment to give up schoolbuses and encourage children to walk to school. The New York Times ran a fascinating article on the walking program, called "piedibus,"…