Posts

Finding Slumber

In my previous post about the importance of sleep, I encouraged you to keep track of how much sleep you are getting. I have been using my activity monitor to track my sleep for the past couple months. I am able to see how many hours of sleep…

Sleep Sense

Your body knows what it needs and it will tell you. If you don’t drink enough water, you feel thirsty. Without a restful night’s sleep, you feel tired and your mind is not as sharp the very next day, and potentially the following days. It’s…