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So, I Ran A Half Marathon - 2018 Eugene Marathon Recap

Running is my favorite way to push the limits of what I think I’m capable of doing. It challenges me physically and mentally. It gives me a sense of freedom. It's my form of meditation... my minutes of zen. I love long distance running,…

7 Steps to Happy Walking Feet

You may have heard this time and time again but I am here to stress it once more, GET GOOD WALKING/RUNNING SHOES! Do you think pro football players use equipment from a second hand shop or helmets that are four years old? Do you think that Lance…