Posts

Harnessing the Power of Intention for a New Year's Revolution

Walker Tracker would like to introduce you to Christa King the Founder of Fitlandia and 30 Days to Thriving. Christa has agreed to be a guest blogger and share some of her insights on being healthy in the New Year.  Thank you Christa!   You…
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The Lighter Side of Thanksgiving

Welcome back, Jessica - Thanks for blogging for us again! In true Walker Tracker style, we're happy to advocate for a balanced approach to enjoyment and wellness during the holiday.  That means spending quality time with your family, friends…

Holiday Food Hacks

As the holiday season gets fired up, so does baking, gifting and the sharing of delicious food. I’ve always been a fan of finding healthy swaps for baking and cooking, and have completely wowed my biggest food critics (aka my vegan sister…

Perks of Caffeine

As I sit here in my favorite coffee shop, sipping a cup of hot holiday brew, I got inspired to write a quick article about my favorite beverage, coffee. There's nothing quite like sitting on a quiet porch in the waking hours of the morning,…

My favorite superfoods

We hear a lot of talk these days focused on superfoods. But how should we incorporate these unique items into our daily routine? What even is a superfood? Lucky for you guys, I’m a bit of a superfood hoarder, as well as adventurer. A…

Quinoa for Lunch!

By doing a quick search on the web, you can find millions of awesome ways to prepare your food for the busy week ahead, all the while saving money and staying healthy. I love being able to sleep in for an extra 20 minutes each morning knowing…

Recipe: Mulligatawny Soup - An Everything Soup for an Everyday Occasion

Mulligatawny Soup is an English soup with Indian roots, and it translates loosely to pepper-water.  Mulligatawny Soup can literally be anything & any ingredients, but most often curry/curry paste, chicken, legumes, coconut, carrots, and…

Revamp a Super Bowl Classic: Spicy Buffalo Cauliflower "Wings"

The Super Bowl is fast approaching, and I thought it would be fun to share a veggie version of a Super Bowl snack staple: Buffalo Wings.  Cauliflower takes the place of the chicken in this variation.  Perhaps you can give this recipe a try…

A new look at broccoli

Having trouble getting your kids to eat their veggies?  Perhaps the "Brocco" is just what the doctor ordered.  After extensive research at Walker Tracker HQ, I came across this video.  Mouth watering, isn't it?