Posts

Have Some Fun with Pantry Basics

When I asked my 12-year-old what he thought the bare minimum of pantry stocking should entail he said: “Carrots, onions, garlic, potatoes, cheese, pasta, hot sauce, tortillas, eggs, lemons and maybe some fresh herbs.” Granted he lives…
Picture of healthy foods for wellness month

Play with Your Food! March is Nutrition Month

As we wrap up our awesome Harriet Tubman challenge as part of Black History month, we’re excited to shift focus toward a topic of health & wellness that compliments regular daily activity. While it’s hard for a step challenge…
coffee

Stressed, Blessed, and Coffee Obsessed

I have a shirt in my closet that reads “Stressed, Blessed, and Coffee Obsessed” emblemized across the torso. Is it true? Yes. Do I wear it often? No. In today’s world, it is almost unheard of to not feel stressed. To some degree, stress…
Picnic

Essentials for When You Want to Do More Than Just Walk in the Park

Like many kids, I always looked forward to a trip to the local park. I have a distinct memory of sitting atop one of those dome-shaped jungle gyms with my cousins, eating peaches and scouting the grassy areas for our next game of tag. Even…

Grill Up Vegetables and Fruit for Summer Freshness

Summer has finally arrived, and that means longer nights surrounded by friends, family and, of course, a good BBQ. We all know that fish and meats can be grilled up for a fresh summer dinner, and instead of a pasta or green salad on the side,…

Back to the Basics: What Men Really Need to Stay Healthy

Written by InVite® Health, June 2018 Nutrition is at the core of a healthy body; what you feed your body can be the difference in how you feel, your weight, your risk of chronic diseases, and your overall health. It’s important that you…
InVite Health

What Women Really Need to Stay Healthy

Walker Tracker is pleased to introduce you to InVite Health. InVite Health offers a variety of natural health products and also provides education on a wide range of health and wellness topics. Since May is Women’s Health Month InVite Health…
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Walking For Water - World Water Day

Every day, I turn on the faucet without a thought, unable to imagine what I would do if nothing came out. It seems like I am always hearing about how important hydration is for health, especially while being physically active, and I do my…

Battling Sugar - Cravings vs Healthy Options

Growing up I always had a fondness for sweet treats. My Mom would often tease me that I was born with a sweet tooth. But today, as more research is available on sugar, the candy bar or cookie that I’ve added as a regular part of my diet…

Butternut Squash Soup - Winter Comfort Food

During the winter months, warm meals become extra comforting. Here is a quick butternut squash soup recipe for you all to try at home. It is one of my personal favorites, and is perfect to pair with a green salad or roasted veggies. This recipe…