Keep it Fresh

A few years ago, I had my workout routine down. I made it to the gym on a regular basis and felt great afterwards. But after a while, going to the same exercise classes and working out on the same exercise equipment started to feel stale. Has…
WOOP Goals
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WOOP your goals into reality

There is far more to achieving your goals than mere positive thinking. Research has shown that only having positive fantasies of your goal makes you feel like you have already put in part of the work and you are less likely to achieve it. Reworking…
WOOP Goals

That Ten Letter Word

Motivation: it's empowering, at times elusive, and requires discipline. However, without it there cannot be success. Finding my motivation, especially when it comes to working out, has been a constant evolution. Often times I find my motivation…