Posts

Stephanie
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My First Powerlifting Meet - I Said I Would Now I Have To Do It

Why Powerlifting? I discovered lifting weights four years ago when a good friend of mine invited me to go to the gym with her. Lifting weights was never something I had been exposed to, but I immediately fell in love with it. As someone…

Celebrate National Walking Day with Walker Tracker

What is National Walking Day? National Walking Day falls on the first Wednesday of April each year. It was created in 2007 by the American Heart Association (AHA) as part of their efforts to encourage people to live healthier, more active…

Is Willpower A Myth?

Motivation can be fleeting at times.  Willpower?  Even worse.  The other day this article found it's way to my inbox. Hardy makes his point, that willpower doesn't work, quite compelling. “According to psychological research, your willpower…

Warm Up This Winter

I can’t say I’m a big fan of cold weather, but I accept it without much complaint. What choice do I have? While I wait for the milder temperatures of spring, I layer up and try to keep my same routines. Besides, there always good that can…

Harnessing the Power of Intention for a New Year's Revolution

Walker Tracker would like to introduce you to Christa King the Founder of Fitlandia and 30 Days to Thriving. Christa has agreed to be a guest blogger and share some of her insights on being healthy in the New Year.  Thank you Christa!   You…

Keep it Fresh

A few years ago, I had my workout routine down. I made it to the gym on a regular basis and felt great afterwards. But after a while, going to the same exercise classes and working out on the same exercise equipment started to feel stale. Has…

That Ten Letter Word

Motivation: it's empowering, at times elusive, and requires discipline. However, without it there cannot be success. Finding my motivation, especially when it comes to working out, has been a constant evolution. Often times I find my motivation…