Posts

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Incentives: 5 Ways to Motivate and End Apathy

Whether you’re new to Walker Tracker or a seasoned veteran who has run multiple wellness challenges, you’re likely always looking for ways to keep your participants motivated. We’ve worked with a lot of programs over the past 10+ years…
summer
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It's Getting Hot Out There!

No matter where you are, there probably comes a time when it is too hot to even think about working out or getting active outside. Hey, where I am at currently, it's supposed to be 98 degrees but with humidity, it will feel like 107 today! *Excuse…

So, I Ran A Half Marathon - 2018 Eugene Marathon Recap

Running is my favorite way to push the limits of what I think I’m capable of doing. It challenges me physically and mentally. It gives me a sense of freedom. It's my form of meditation... my minutes of zen. I love long distance running,…

Encouraging Youth to Enter the Workforce at the Portland Opportunity Job Fair

On April 13th Cyan Cooper and I represented Walker Tracker by volunteering at the Portland Opportunity Youth Job Fair.   What made us go? Walker Tracker is proud to be a member of Business for a Better Portland, and they reached…
Stephanie
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My First Powerlifting Meet - I Said I Would Now I Have To Do It

Why Powerlifting? I discovered lifting weights four years ago when a good friend of mine invited me to go to the gym with her. Lifting weights was never something I had been exposed to, but I immediately fell in love with it. As someone…
Walker Tracker
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Walker Tracker on the Move - Staff Challenge Recap

Almost a month ago, I posted about our staff challenge and the results are in! Congratulations to Blanca Garcia-Rinder, our V.P. of Customer Success, for winning the Walker Tracker Rise and Grind Challenge! Our runner-ups include yours truly…
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Celebrate National Walking Day with Walker Tracker

What is National Walking Day? National Walking Day falls on the first Wednesday of April each year. It was created in 2007 by the American Heart Association (AHA) as part of their efforts to encourage people to live healthier, more active…

Is Willpower A Myth?

Motivation can be fleeting at times.  Willpower?  Even worse.  The other day this article found it's way to my inbox. Hardy makes his point, that willpower doesn't work, quite compelling. “According to psychological research, your willpower…
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Warm Up This Winter

I can’t say I’m a big fan of cold weather, but I accept it without much complaint. What choice do I have? While I wait for the milder temperatures of spring, I layer up and try to keep my same routines. Besides, there always good that can…
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Harnessing the Power of Intention for a New Year's Revolution

Walker Tracker would like to introduce you to Christa King the Founder of Fitlandia and 30 Days to Thriving. Christa has agreed to be a guest blogger and share some of her insights on being healthy in the New Year.  Thank you Christa!   You…