Posts

Be Social For Your Health

When I visit my family back in California, my sister and I always try to go out for at least one walk together. Sometimes our lives can get so hectic we need time to catch up and share what we are each excited, worried, or just thinking about.…
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Walking to Your Next Big Idea

It's no secret that walking can help to boost your creativity in a big way! Charles Dickens, Aristotle, John Muir, and Beethoven are among just a few of the many famous minds who attribute regular walking to their genius. A study done at…

Go To Yoga Moves for 'Those Days' - Guest Blogger Jessica Lin

I first met Jessica through yoga.  We taught at the same studio and immediately hit it off (I'm talking first 2 minutes of knowing one another).  Thus,  I am elated to have her guest blog for Walker Tracker and share some yoga wisdom with…

Taking Care of Your Mental Health using Art

Believe it or not, I'm trained as an Art Therapist (in addition to being a member of Walker Tracker's Help Desk).  I'm quite a fan of holistic health care, which I view as promoting wellness in all avenues of yourself. I believe that mental…