Posts

Walking Meditation

Supercharge Your Health With Walking Meditation

By Zoe Graman. See her amazing work here. You may be familiar with mindfulness meditation -- a seated practice that involves conscious awareness of the breath to quiet the mind, reduce stress, and deepen your connection to internal…
Purify the air with three drops of lemon and three of On Guard®.

Creating a Healthy Shared Space with Essential Oils

Everyone wants to stay healthy, but when you share space with other people, maintaining your health can become a real challenge.  Sore throats, coughs, runny noses, and other annoying symptoms can pass through any public space, be it your office,…

Leave Stress Out of Your Holiday Celebration

Thanksgiving is nearly upon us.  It’s a wonderful time of year to share terrific foods and gather with family and friends. But the holiday season can also bring its fair share of stresses. Traveling to your destination, getting that pumpkin…

The Importance of Self Care

Walker Tracker is pleased to welcome back InVite Health. InVite Health offers a variety of natural health products and also provides education on a wide range of health and wellness topics. You have a busy day ahead of you. Whether…

Why We Love To Make To Do Lists

I’ve never been the type to keep a planner or create a “to do” list. And, for a long time, I believed that these organizational tools would stunt daily creative flow. A few years ago while in college, I caught a glimpse of a classmate's…

4 Surprising Ways that Mindfulness Meditation WILL Transform Your Life

This week Walker Tracker is excited to have Lena Franklin join us a guest blogger. Lena is a Mindfulness-based Psychotherapist and is the head of content for Welzen. Welzen is a wonderful app which provides a variety of mindfulness tools…
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May is Meditation Month! Do You Meditate?

There are about 42,700,000 results for the Google search “mindfulness meditation.”  This is not so surprising. “mindfulness meditation” has been appearing in headlines everywhere, and even the most well known news outlets are talking…
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Cultivating Gratitude

Many wellness programs focus on getting people moving and improving eating habits. Diet and exercise are important aspects of our health, but let’s not forget to also pay attention to our emotional and psychological wellbeing. In our ambitious,…

Harnessing the Power of Intention for a New Year's Revolution

Walker Tracker would like to introduce you to Christa King the Founder of Fitlandia and 30 Days to Thriving. Christa has agreed to be a guest blogger and share some of her insights on being healthy in the New Year.  Thank you Christa!   You…

Boost Your Mood This Winter

As the weather begins to change and the day turns to night earlier and earlier, many of us feel the effects of winter on both our mood and bodies. Here are a few things that I do each week to make myself feel refreshed and chill. Listen to…