Posts

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4 Surprising Ways that Mindfulness Meditation WILL Transform Your Life

This week Walker Tracker is excited to have Lena Franklin join us a guest blogger. Lena is a Mindfulness-based Psychotherapist and is the head of content for Welzen.Welzen is a wonderful app which provides a variety of mindfulness tools…
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New Featured Challenges for Meditation Month

May is Meditation Month and we have THREE new meditation-themed map challenges!The goal of meditation is to achieve mental clarity and a calm emotional state. Mental and emotional wellbeing is vital for handling life’s stresses and building…

May is Meditation Month! Do You Meditate?

There are about 42,700,000 results for the Google search “mindfulness meditation.”  This is not so surprising. “mindfulness meditation” has been appearing in headlines everywhere, and even the most well known news outlets are talking…

Boost Your Mood This Winter

As the weather begins to change and the day turns to night earlier and earlier, many of us feel the effects of winter on both our mood and bodies. Here are a few things that I do each week to make myself feel refreshed and chill.Listen to…
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Go To Yoga Moves for 'Those Days' - Guest Blogger Jessica Lin

I first met Jessica through yoga.  We taught at the same studio and immediately hit it off (I'm talking first 2 minutes of knowing one another).  Thus,  I am elated to have her guest blog for Walker Tracker and share some yoga wisdom with…

Taking Care of Your Mental Health using Art

Believe it or not, I'm trained as an Art Therapist (in addition to being a member of Walker Tracker's Help Desk).  I'm quite a fan of holistic health care, which I view as promoting wellness in all avenues of yourself.I believe that mental…