Posts

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Commute By Bike to Reduce the Risk of Cancer

Cycling to work puts a smile on my face and is a great way to fit cardio into my routine. Now we're hearing from scientists at the University of Glasgow that bicycling to work daily may greatly reduce the risk of developing cancer and heart…
Take A Break
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Taking a break is not giving up - it gives back!

We all need to rest at some point. Taking a break from your work, walking competition or committed hobby will help you feel more relaxed, refreshed and healthy. An Oxford Economics (2014) study showed that only 58% of U.S. employees take…
Take A Break

Go Red for Women on February 7th

Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined. Here at Walker Tracker we support the American Heart Association's efforts to raise awareness in the fight against heart…