Posts

Be Social For Your Health

When I visit my family back in California, my sister and I always try to go out for at least one walk together. Sometimes our lives can get so hectic we need time to catch up and share what we are each excited, worried, or just thinking about.…

Keep Hydrated

Remembering to drink enough water throughout the day can be difficult when life gets busy. However 60%, of our body is made up of water, and we need to remain fully hydrated throughout the day to keep all bodily functions working properly. Daily…

Is sitting the new smoking?

Is sitting the new smoking? I have heard this question quite a bit over the past year. There is no doubt science is starting to show that sitting is really bad for us, and our lives are becoming more and more sedentary. At Walker Tracker we…
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Hiking Adventures To Promote Social Wellness

I’d like to introduce you to a company close to my heart.  We’ve known each other for 25+ years and they offered me my first job (albeit digging through boxes and boxes of files when I was 13 or so). Welcome to the show, CIDA!  CIDA…