Posts

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Harnessing the Power of Intention for a New Year's Revolution

Walker Tracker would like to introduce you to Christa King the Founder of Fitlandia and 30 Days to Thriving. Christa has agreed to be a guest blogger and share some of her insights on being healthy in the New Year.  Thank you Christa!   You…

Keep Hydrated

Remembering to drink enough water throughout the day can be difficult when life gets busy. However 60%, of our body is made up of water, and we need to remain fully hydrated throughout the day to keep all bodily functions working properly. Daily…

Is sitting the new smoking?

Is sitting the new smoking? I have heard this question quite a bit over the past year. There is no doubt science is starting to show that sitting is really bad for us, and our lives are becoming more and more sedentary. At Walker Tracker we…
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Hiking Adventures To Promote Social Wellness

I’d like to introduce you to a company close to my heart.  We’ve known each other for 25+ years and they offered me my first job (albeit digging through boxes and boxes of files when I was 13 or so). Welcome to the show, CIDA!  CIDA…
Take A Break
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Taking a break is not giving up - it gives back!

We all need to rest at some point. Taking a break from your work, walking competition or committed hobby will help you feel more relaxed, refreshed and healthy. An Oxford Economics (2014) study showed that only 58% of U.S. employees take…
Take A Break

Go Red for Women on February 7th

Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined. Here at Walker Tracker we support the American Heart Association's efforts to raise awareness in the fight against heart…