Posts

Walker Tracker

Walker Tracker on the Move - Staff Challenge Recap

Almost a month ago, I posted about our staff challenge and the results are in! Congratulations to Blanca Garcia-Rinder, our V.P. of Customer Success, for winning the Walker Tracker Rise and Grind Challenge! Our runner-ups include yours truly…
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We Walk The Walk! - Walker Tracker's Latest Staff Challenge

Last week, with the streets covered with snow, I stepped outside decked out in layers and snow gear ready to trek through the snow. Why didn’t I stay inside and hide from the cold? Well, a challenge is underway and there are steps to be…
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The Gift of Walking

I’m thrilled to announce that Walker Tracker is now accepting nominations for the 2018 "Gift of Walking” Challenge. We’re big on walking. We’re big on challenges. We’re also big on sharing our love for physical activity + community!…

Keep it Fresh

A few years ago, I had my workout routine down. I made it to the gym on a regular basis and felt great afterwards. But after a while, going to the same exercise classes and working out on the same exercise equipment started to feel stale. Has…

Be Social For Your Health

When I visit my family back in California, my sister and I always try to go out for at least one walk together. Sometimes our lives can get so hectic we need time to catch up and share what we are each excited, worried, or just thinking about.…

Hiking Adventures To Promote Social Wellness

I’d like to introduce you to a company close to my heart.  We’ve known each other for 25+ years and they offered me my first job (albeit digging through boxes and boxes of files when I was 13 or so). Welcome to the show, CIDA!  CIDA…
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Ready to add biking to your wellness repertoire? Meet Ride Report

Imagine how happy we were when we found our office neighbors shared much of our mission. They’re getting more people on bikes and using the data to improve bike routes and traffic safety. Byproduct? Healthy employees. That’s why we’re…

Activity Challenges and Incentives

We ran a team challenge this winter, partly to test a new way to drive participation, and partly because, well, that's just what we do around here. Previous internal challenges had varying levels of participation and success - some were…

Tips, Tricks and Benefits to Exercising with a Pal

Partnership is an important aspect not only in the workplace and home but also when it comes to exercise. It is a known fact that 60% of people prefer to workout on their own but there is still that 35-40% who like the idea of collaboration.…

Sore muscles? Lets clear up this "lactic acid" misconception

On June 22, our paper, the Oregonian, printed a great article on muscle soreness.  I was excited to see this information being put out to the masses, because there is a huge misconception about “lactic acid” and post workout soreness. The…