Posts

Alternative New Year's Resolutions

The New Year is approaching which creates an excellent chance to instill new habits. Check out some alternative resolutions below that are beyond the usual eat better, lose weight goals of years past.   A Year of Praise  Do…
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The Gift of Walking

I’m thrilled to announce that Walker Tracker is now accepting nominations for the 2018 "Gift of Walking” Challenge. We’re big on walking. We’re big on challenges. We’re also big on sharing our love for physical activity + community!…
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Keep it Fresh

A few years ago, I had my workout routine down. I made it to the gym on a regular basis and felt great afterwards. But after a while, going to the same exercise classes and working out on the same exercise equipment started to feel stale. Has…