Posts

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A Few Tips To Get You Ready To Bike Commute

More than seven percent of all Portland commuters choose to get to work by bike. Walker Tracker's employees proudly contribute towards the 17,000 Portlanders out pedaling their commute. When you hop on your bike you're getting a healthy workout;…
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4 Surprising Ways that Mindfulness Meditation WILL Transform Your Life

This week Walker Tracker is excited to have Lena Franklin join us a guest blogger. Lena is a Mindfulness-based Psychotherapist and is the head of content for Welzen. Welzen is a wonderful app which provides a variety of mindfulness tools…
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Our Moms Share Healthy Insights

In honor of Mother's Day this Sunday we are taking time to appreciate the women who molded some of the employees at Walker Tracker--their mothers. We asked our moms to share healthy habits they tried to teach, the special activities they did…
InVite Health
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What Women Really Need to Stay Healthy

Walker Tracker is pleased to introduce you to InVite Health. InVite Health offers a variety of natural health products and also provides education on a wide range of health and wellness topics. Since May is Women’s Health Month InVite Health…
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Commute By Bike to Reduce the Risk of Cancer

Cycling to work puts a smile on my face and is a great way to fit cardio into my routine. Now we're hearing from scientists at the University of Glasgow that bicycling to work daily may greatly reduce the risk of developing cancer and heart…

Encouraging Youth to Enter the Workforce at the Portland Opportunity Job Fair

On April 13th Cyan Cooper and I represented Walker Tracker by volunteering at the Portland Opportunity Youth Job Fair.   What made us go? Walker Tracker is proud to be a member of Business for a Better Portland, and they reached…
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May is Meditation Month! Do You Meditate?

There are about 42,700,000 results for the Google search “mindfulness meditation.”  This is not so surprising. “mindfulness meditation” has been appearing in headlines everywhere, and even the most well known news outlets are talking…
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Spotlight: University of Nebraska

Creating and sustaining a successful wellness program requires hard work and the best tools, as well as learning best practices from other organizations. Earlier this year, the University of Nebraska-Lincoln’s Campus Recreation Center started…
Stephanie
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My First Powerlifting Meet - I Said I Would Now I Have To Do It

Why Powerlifting? I discovered lifting weights four years ago when a good friend of mine invited me to go to the gym with her. Lifting weights was never something I had been exposed to, but I immediately fell in love with it. As someone…
Walker Tracker
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Walker Tracker on the Move - Staff Challenge Recap

Almost a month ago, I posted about our staff challenge and the results are in! Congratulations to Blanca Garcia-Rinder, our V.P. of Customer Success, for winning the Walker Tracker Rise and Grind Challenge! Our runner-ups include yours truly…