For A Healthy Brain, Get Your Blood Pumping

Do you want to improve your capacity to learn and retain information? Research shows that exercise improves brain health; the key is blood flow. Blood flow increases everywhere in the body, including the brain, when you exercise. More blood…

Essentials for When You Want to Do More Than Just Walk in the Park

Like many kids, I always looked forward to a trip to the local park. I have a distinct memory of sitting atop one of those dome-shaped jungle gyms with my cousins, eating peaches and scouting the grassy areas for our next game of tag. Even…