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Hancock County’s Motivation Secrets for A Successful Program

You are more likely to participate in physical activity in your neighborhood if you happen to live by a walking trail or comprehensive bike lane system.  The physical environment, however, is not the only environmental factor contributing to…

Have Some Fun with Pantry Basics

When I asked my 12-year-old what he thought the bare minimum of pantry stocking should entail he said: “Carrots, onions, garlic, potatoes, cheese, pasta, hot sauce, tortillas, eggs, lemons and maybe some fresh herbs.” Granted he lives…
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Play with Your Food! March is Nutrition Month

As we wrap up our awesome Harriet Tubman challenge as part of Black History month, we’re excited to shift focus toward a topic of health & wellness that compliments regular daily activity. While it’s hard for a step challenge…
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How Moda's corporate wellness challenge engaged half of staff

Imagine running a wellness challenge so engaging that more staff participate than watch the Super Bowl each year. That’s exactly what happened with Moda Health. Here’s how... Meet Moda Moda Health is a leading healthcare company…
Nutrition Tracking

More Than Data - Wellness Metrics Keep Me Motivated

I’m fighting sleep as I wait for the coffee pot. I shouldn’t need it; I’ve already had coffee today. Yet, here I am: it’s only 1:00 in the afternoon and the harsh smell and bubbling sound are the only things keeping me from nodding off.…
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Keeping Up with You - 2018 Year in Review

As 2019 rolls in we are looking back at our clients and our own stats from last year.  Our participants spent 2018 wandering the globe via our virtual map routes, tallying up their steps in step challenges and racking up the miles.
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Stressed, Blessed, and Coffee Obsessed

I have a shirt in my closet that reads “Stressed, Blessed, and Coffee Obsessed” emblemized across the torso. Is it true? Yes. Do I wear it often? No. In today’s world, it is almost unheard of to not feel stressed. To some degree, stress…
Setting Goals

Tiny But Powerful - Replace New Year's Resolutions

It’s that time of year when I keep hearing the same dreaded question, “What’s your New Year’s Resolution?” I usually cringe because I haven’t been successful with following through on my resolutions. Looking at statistics, I am not…

5 Million Steps Through Chemo

The other day a most inspiring story came to us at Walker Tracker.  One that immediately touched the hearts of our whole team.  Mark Smith reached out to us to host a 5 million steps challenge on the Walker Tracker platform to raise money…

Leave Stress Out of Your Holiday Celebration

Thanksgiving is nearly upon us.  It’s a wonderful time of year to share terrific foods and gather with family and friends. But the holiday season can also bring its fair share of stresses. Traveling to your destination, getting that pumpkin…