Free Resources During COVID-19

In a time that could ensue panic, I'm witnessing my business community and the tech world come together.  I am so incredibly proud to live and work in a city (Portland, Oregon) that is making efforts to support small businesses in this difficult…
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Remote Work Tools to Stay Connected & Healthy

To follow up on the recent statement from our CEO, we have assembled resources to help remote teams stay healthy, connected, & calm during the social distancing measures taking place globally around COVID-19. Walker Tracker is a platform…

Wellness at Home in the face of COVID-19

In a time unlike any other in recent memory, in the wellness space we face an extraordinary task. Among communicating critical updates, calming increasing anxieties, and maintaining day-to-day stability, a lot is being asked of our human resource…

Join the Walker Tracker Spring 2020 Challenge!

Ready to  spice up your wellness program? Challenge your members to work together as they  compete against other groups nation-wide! Join our Spring challenge, New Zealand’s North Island Adventure. Your goal is to race against other wellness…

Introducing your Exercise Science Expert

My name is Erin Russell; I’m a native Oregonian. I’ve been living in the Portland area for the last 26 years and love it! Outdoor activities are a priority for me; kayaking, hiking, snowboarding, and camping are among my favorites. I also…
Corporate Wellness Sketchbook
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How to Run a Wellness Challenge - with checklist!

How to Run a Wellness Challenge We’ve spent our last few blog posts outlining why wellness programs work and why wellness challenges are our favorite way to engage staff. Read on to learn about how to run your own wellness challenge... Running…
Young woman finishing a step challenge
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Elements of an Effective Wellness Challenge

Elements of an Effective Wellness Challenge Corporate wellness pays for itself many times over. If you’re reading this, we encourage you to study the many solutions that HR departments are using to make people healthier and happier. This…
Blocks turning "health" to "wealthy"
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Are wellness programs worth it?

Are wellness programs worth it? (Wellness Quiz below) “Business leaders are realizing that the status of their workforce is related to the bottom line.” - US Chamber of Commerce // “Winning with Wellness” report Human resource teams…
Climbers embracing a climbing activity challenge

Use Motivation Theory To Recruit Participants

What’s in it for me? That’s what your employees may be asking themselves when they hear about your wellness program. It’s a natural question. People are encouraged to do something if it will provide a benefit or the alternative would have…
Walking Meditation

Supercharge Your Health With Walking Meditation

By Zoe Graman. See her amazing work here. You may be familiar with mindfulness meditation -- a seated practice that involves conscious awareness of the breath to quiet the mind, reduce stress, and deepen your connection to internal…