Recipe: Mulligatawny Soup - An Everything Soup for an Everyday Occasion

Mulligatawny Soup is an English soup with Indian roots, and it translates loosely to pepper-water.  Mulligatawny Soup can literally be anything & any ingredients, but most often curry/curry paste, chicken, legumes, coconut, carrots, and…

Women in Tech

On January 27th we took some of the team to a very special event here in Portland: SUPER: WOMEN IN TECH Live Storytelling. The night was made by the 6 incredible speakers who boldly divulged their stories to a room full of eager ears.  We…

Revamp a Super Bowl Classic: Spicy Buffalo Cauliflower "Wings"

The Super Bowl is fast approaching, and I thought it would be fun to share a veggie version of a Super Bowl snack staple: Buffalo Wings.  Cauliflower takes the place of the chicken in this variation.  Perhaps you can give this recipe a try…
Calendar
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Our 2017 New Year's Goals

Happy New Year to everyone from the Walker Tracker team!  As the old year ends and the new begins, many of us are thinking of what we hope the New Year will bring.  It’s a time of renewal, wonder, joy, and self-reflection. It’s a long-standing…

Happy Halloween!

Here at Walker Tracker, we love any excuse to celebrate. Birthdays, achievements, national coffee day... you get the idea, and Halloween is no exception. It's not very often that you get to dress up and go to work and it's not only acceptable…

We’re growing! Introducing: Stephanie

We have an awesome staff at Walker Tracker and are proud and excited to introduce you to our newest team member. Stephanie (Business Development Manager)         Everywhere I have lived has been so beautiful it has encouraged me…
Fruits and Veggies

Featured Blogger: Try a New Taste!

I am thrilled to introduce you to our guest blogger, Ashley, from Dovel Technologies. They have been walking (and running, and swimming, and biking, and - you get the point) with Walker Tracker since 2014.  Quite the model for an encouraging…
WOOP Goals

WOOP your goals into reality

There is far more to achieving your goals than mere positive thinking. Research has shown that only having positive fantasies of your goal makes you feel like you have already put in part of the work and you are less likely to achieve it. Reworking…
Cooking

Learning how to cook - the healthy way.

Changing the way we eat is hard...really hard. The foods we eat have an important impact on health, and meals often become the center of our social and family lives.  Making major changes in diet requires more than willpower, it requires…