Boost Your Mood This Winter

As the weather begins to change and the day turns to night earlier and earlier, many of us feel the effects of winter on both our mood and bodies. Here are a few things that I do each week to make myself feel refreshed and chill. Listen to…

Alternative New Year's Resolutions

The New Year is approaching which creates an excellent chance to instill new habits. Check out some alternative resolutions below that are beyond the usual eat better, lose weight goals of years past.   A Year of Praise  Do…
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The Gift of Walking

I’m thrilled to announce that Walker Tracker is now accepting nominations for the 2018 "Gift of Walking” Challenge. We’re big on walking. We’re big on challenges. We’re also big on sharing our love for physical activity + community!…

Finding Slumber

In my previous post about the importance of sleep, I encouraged you to keep track of how much sleep you are getting. I have been using my activity monitor to track my sleep for the past couple months. I am able to see how many hours of sleep…

Sleep Sense

Your body knows what it needs and it will tell you. If you don’t drink enough water, you feel thirsty. Without a restful night’s sleep, you feel tired and your mind is not as sharp the very next day, and potentially the following days. It’s…
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The Lighter Side of Thanksgiving

Welcome back, Jessica - Thanks for blogging for us again! In true Walker Tracker style, we're happy to advocate for a balanced approach to enjoyment and wellness during the holiday.  That means spending quality time with your family, friends…

Holiday Food Hacks

As the holiday season gets fired up, so does baking, gifting and the sharing of delicious food. I’ve always been a fan of finding healthy swaps for baking and cooking, and have completely wowed my biggest food critics (aka my vegan sister…

Keep it Fresh

A few years ago, I had my workout routine down. I made it to the gym on a regular basis and felt great afterwards. But after a while, going to the same exercise classes and working out on the same exercise equipment started to feel stale. Has…

Perks of Caffeine

As I sit here in my favorite coffee shop, sipping a cup of hot holiday brew, I got inspired to write a quick article about my favorite beverage, coffee. There's nothing quite like sitting on a quiet porch in the waking hours of the morning,…

Be Social For Your Health

When I visit my family back in California, my sister and I always try to go out for at least one walk together. Sometimes our lives can get so hectic we need time to catch up and share what we are each excited, worried, or just thinking about.…