Be reminded to take a deep breath at https://onebreath.in, a new, tiny service from Walker Tracker.
While walking is obviously our wheelhouse at Walker Tracker, we run a number of other types of wellness programs. Whether it’s a focus on nutrition, lowering your resting heart rate, or creating a points-based combination around many wellness factors, we’re always thinking about how to approach wellness in the workplace.
In a busy schedule, mindfulness & relaxation are sometimes moving targets. But the benefits of taking a deep breath are documented. Take one now. Feels good, right? onebreath.in is a simple tool that will help you remember to take ten seconds out of your day to reset, to alleviate a little stress, and to enjoy the pleasure of a deep breath (and let you reap all the benefits of doing so). Read more about it on the onebreath.in site.
Let us know what you think – and share it around if you like.
(Note: onebreath.in uses your web browser’s notification system, so personal information/sign-up is not necessary. On the down side, it only works in Chrome, Safari, and Firefox desktop web browsers – perfect for when you’re sitting at your desk).