
Get Active - in your community!
If you are looking to get in some steps and activity while also being an all around great civic asset to your community, consider volunteering with a local organization! From dog walking at your local Humane Society to being a nature guide at…

Sitting far better for you than standing, newest research proves
As reported in the New York Times, 'Exercise Now Thought to Increase Mortality Rate', recent studies have shown that sitting -- once thought to be considered 'the new smoking' -- has now been proven to increase longevity. For this reason,…

Devices and Apps galore! Link and send data to Walker Tracker directly
Walker Tracker pairs with the all major brands of wireless devices and apps to make it easy to transfer your data. Clip on your pedometer or band or drop your phone in your pocket and get movin'! Wireless wearable Devices: Fitbit
…

Tracking wellness for diversity and inclusion
We're always interested in how our clients are incorporating Walker Tracker's wellness software into their company culture. Undertone, a NYC based digital advertising company with global reach has been using the Walker Tracker platform…

New: Wellness Metrics
Introducing Wellness Metrics! In addition to the activity tracking/photo-uploading/competition goodness that is Walker Tracker already, I'm extremely pleased to say that Walker Tracker now supports six other modes. Nutrition
Water…

Stretch it out
I don't know about you, but my neck and shoulders are constantly bothering me. We spend a lot of our daily lives looking down. Down at our computers, phones, reading, or just avoiding that awkward eye contact with the stranger on the bus. It…

Resolutions
It’s that time of year. Many of us resolve to change some lingering bad behavior and set Jan 1 as the date we’ll do it….cold turkey. As of today, 35% of us have already broken the promise we made to ourselves. Of course, this statistic…

Team Names - the good, the bad, and the just plain weird.
We have some incredibly creative folks on our Walker Tracker teams. In gathering together a list, it came to me that the only way to let each one shine was in a Mad Lib (you know, that game you played as a kid – on paper, before computers…

The 5:3:1 method that can transform your work day
Stress, you can't escape it. Whether it's stress from work or life in general, it has its way of creeping into your life and stealing your happiness. There is a difference between good and bad stress. Good stress lasts for short periods of time…

Our program admins know best – Interview with Health Solutions
Walker Tracker programs are most successful when they are backed by an excellent admin. Our stellar admins are continuously challenging their group and actively communicating to their group engaged. One of these wellness champs is admin Dawn…