Health & Corporate Wellness

Health and wellness advice about nutrition, mindfulness, and, of course, activity challenges from Walker Tracker’s team and community contributors.

Keep Hydrated

Remembering to drink enough water throughout the day can be difficult when life gets busy. However 60%, of our body is made up of water, and we need to remain fully hydrated throughout the day to keep all bodily functions working properly. Daily…
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Walking to Your Next Big Idea

It's no secret that walking can help to boost your creativity in a big way! Charles Dickens, Aristotle, John Muir, and Beethoven are among just a few of the many famous minds who attribute regular walking to their genius. A study done at…

Is sitting the new smoking?

Is sitting the new smoking? I have heard this question quite a bit over the past year. There is no doubt science is starting to show that sitting is really bad for us, and our lives are becoming more and more sedentary. At Walker Tracker we…

Hiking Adventures To Promote Social Wellness

I’d like to introduce you to a company close to my heart.  We’ve known each other for 25+ years and they offered me my first job (albeit digging through boxes and boxes of files when I was 13 or so). Welcome to the show, CIDA!  CIDA…
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NYC Partner: Physician-Based Corporate Wellness Solutions

Are you in the New York City area? We’re happy to introduce our newest Walker Tracker partner: Physician-Based Corporate Wellness Solutions.  We’ve joined forces to improve engagement and depth of your wellness program at discounted…
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Ready to add biking to your wellness repertoire? Meet Ride Report

Imagine how happy we were when we found our office neighbors shared much of our mission. They’re getting more people on bikes and using the data to improve bike routes and traffic safety. Byproduct? Healthy employees. That’s why we’re…

Go To Yoga Moves for 'Those Days' - Guest Blogger Jessica Lin

I first met Jessica through yoga.  We taught at the same studio and immediately hit it off (I'm talking first 2 minutes of knowing one another).  Thus,  I am elated to have her guest blog for Walker Tracker and share some yoga wisdom with…

Taking Care of Your Mental Health using Art

Believe it or not, I'm trained as an Art Therapist (in addition to being a member of Walker Tracker's Help Desk).  I'm quite a fan of holistic health care, which I view as promoting wellness in all avenues of yourself. I believe that mental…

Recipe: Mulligatawny Soup - An Everything Soup for an Everyday Occasion

Mulligatawny Soup is an English soup with Indian roots, and it translates loosely to pepper-water.  Mulligatawny Soup can literally be anything & any ingredients, but most often curry/curry paste, chicken, legumes, coconut, carrots, and…

Revamp a Super Bowl Classic: Spicy Buffalo Cauliflower "Wings"

The Super Bowl is fast approaching, and I thought it would be fun to share a veggie version of a Super Bowl snack staple: Buffalo Wings.  Cauliflower takes the place of the chicken in this variation.  Perhaps you can give this recipe a try…