Health & Corporate Wellness

Health and wellness advice about nutrition, mindfulness, and, of course, activity challenges from Walker Tracker’s team and community contributors.

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The Gift of Walking

I’m thrilled to announce that Walker Tracker is now accepting nominations for the 2018 "Gift of Walking” Challenge. We’re big on walking. We’re big on challenges. We’re also big on sharing our love for physical activity + community!…

Finding Slumber

In my previous post about the importance of sleep, I encouraged you to keep track of how much sleep you are getting. I have been using my activity monitor to track my sleep for the past couple months. I am able to see how many hours of sleep…

Sleep Sense

Your body knows what it needs and it will tell you. If you don’t drink enough water, you feel thirsty. Without a restful night’s sleep, you feel tired and your mind is not as sharp the very next day, and potentially the following days. It’s…
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The Lighter Side of Thanksgiving

Welcome back, Jessica - Thanks for blogging for us again! In true Walker Tracker style, we're happy to advocate for a balanced approach to enjoyment and wellness during the holiday.  That means spending quality time with your family, friends…

Holiday Food Hacks

As the holiday season gets fired up, so does baking, gifting and the sharing of delicious food. I’ve always been a fan of finding healthy swaps for baking and cooking, and have completely wowed my biggest food critics (aka my vegan sister…

Keep it Fresh

A few years ago, I had my workout routine down. I made it to the gym on a regular basis and felt great afterwards. But after a while, going to the same exercise classes and working out on the same exercise equipment started to feel stale. Has…

Perks of Caffeine

As I sit here in my favorite coffee shop, sipping a cup of hot holiday brew, I got inspired to write a quick article about my favorite beverage, coffee. There's nothing quite like sitting on a quiet porch in the waking hours of the morning,…

Be Social For Your Health

When I visit my family back in California, my sister and I always try to go out for at least one walk together. Sometimes our lives can get so hectic we need time to catch up and share what we are each excited, worried, or just thinking about.…

My favorite superfoods

We hear a lot of talk these days focused on superfoods. But how should we incorporate these unique items into our daily routine? What even is a superfood? Lucky for you guys, I’m a bit of a superfood hoarder, as well as adventurer. A…

Quinoa for Lunch!

By doing a quick search on the web, you can find millions of awesome ways to prepare your food for the busy week ahead, all the while saving money and staying healthy. I love being able to sleep in for an extra 20 minutes each morning knowing…