Health & Corporate Wellness

Health and wellness advice about nutrition, mindfulness, and, of course, activity challenges from Walker Tracker’s team and community contributors.

Kickboxing Session

For a New You, Give Kickboxing a Try

At Walker Tracker, we’re always learning more about wellness from our customers. We’ve been lucky enough to work with human resources directors, wellness consultants, data analysts, and others to implement plans that improve their…

Have Some Fun with Pantry Basics

When I asked my 12-year-old what he thought the bare minimum of pantry stocking should entail he said: “Carrots, onions, garlic, potatoes, cheese, pasta, hot sauce, tortillas, eggs, lemons and maybe some fresh herbs.” Granted he lives…
Picture of healthy foods for wellness month

Play with Your Food! March is Nutrition Month

As we wrap up our awesome Harriet Tubman challenge as part of Black History month, we’re excited to shift focus toward a topic of health & wellness that compliments regular daily activity. While it’s hard for a step challenge…
Nutrition Tracking

More Than Data - Wellness Metrics Keep Me Motivated

I’m fighting sleep as I wait for the coffee pot. I shouldn’t need it; I’ve already had coffee today. Yet, here I am: it’s only 1:00 in the afternoon and the harsh smell and bubbling sound are the only things keeping me from nodding off.…
coffee

Stressed, Blessed, and Coffee Obsessed

I have a shirt in my closet that reads “Stressed, Blessed, and Coffee Obsessed” emblemized across the torso. Is it true? Yes. Do I wear it often? No. In today’s world, it is almost unheard of to not feel stressed. To some degree, stress…
Setting Goals

Tiny But Powerful - Replace New Year's Resolutions

It’s that time of year when I keep hearing the same dreaded question, “What’s your New Year’s Resolution?” I usually cringe because I haven’t been successful with following through on my resolutions. Looking at statistics, I am not…

Leave Stress Out of Your Holiday Celebration

Thanksgiving is nearly upon us.  It’s a wonderful time of year to share terrific foods and gather with family and friends. But the holiday season can also bring its fair share of stresses. Traveling to your destination, getting that pumpkin…

Happy World Heart Day

With our heart beating over 100,000 times a day, there is never a bad time to start giving your heart a little extra love. September 29th is World Heart Day, and we thought it would be a perfect opportunity to provide you with a little refresher…

Walking, Soccer, Bandy: How The World Stays Fit

The majority of people around the world list walking or running as their primary form of fitness—just like us at Walker Tracker. Walking and running require minimal equipment and you can basically do it anywhere! However, some people like…

The Importance of Self Care

Walker Tracker is pleased to welcome back InVite Health. InVite Health offers a variety of natural health products and also provides education on a wide range of health and wellness topics. You have a busy day ahead of you. Whether…