Purify the air with three drops of lemon and three of On Guard®.

Creating a Healthy Shared Space with Essential Oils

Everyone wants to stay healthy, but when you share space with other people, maintaining your health can become a real challenge.  Sore throats, coughs, runny noses, and other annoying symptoms can pass through any public space, be it your office,…
67% Improved Sleep
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Get Active with National Walking Day and Move More Month!

National Walking Day has always been Walker Tracker’s favorite holiday. This year we celebrate it on Wednesday, April 3rd as it kicks off Move More Month. A month-long celebration from the American Heart Association, encouraging all…
Kickboxing Session
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For a New You, Give Kickboxing a Try

At Walker Tracker, we’re always learning more about wellness from our customers. We’ve been lucky enough to work with human resources directors, wellness consultants, data analysts, and others to implement plans that improve their…

Have Some Fun with Pantry Basics

When I asked my 12-year-old what he thought the bare minimum of pantry stocking should entail he said: “Carrots, onions, garlic, potatoes, cheese, pasta, hot sauce, tortillas, eggs, lemons and maybe some fresh herbs.” Granted he lives…
March is Nutrition Month

Play with Your Food! March is Nutrition Month

As we wrap up our awesome Harriet Tubman challenge as part of Black History month, we’re excited to shift focus toward a topic of health & wellness that compliments regular daily activity. While it’s hard for a step challenge…
Nutrition Tracking
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More Than Data - Wellness Metrics Keep Me Motivated

I’m fighting sleep as I wait for the coffee pot. I shouldn’t need it; I’ve already had coffee today. Yet, here I am: it’s only 1:00 in the afternoon and the harsh smell and bubbling sound are the only things keeping me from nodding off.…
coffee

Stressed, Blessed, and Coffee Obsessed

I have a shirt in my closet that reads “Stressed, Blessed, and Coffee Obsessed” emblemized across the torso. Is it true? Yes. Do I wear it often? No. In today’s world, it is almost unheard of to not feel stressed. To some degree, stress…
Setting Goals

Tiny But Powerful - Replace New Year's Resolutions

It’s that time of year when I keep hearing the same dreaded question, “What’s your New Year’s Resolution?” I usually cringe because I haven’t been successful with following through on my resolutions. Looking at statistics, I am not…
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5 Million Steps Through Chemo

The other day a most inspiring story came to us at Walker Tracker.  One that immediately touched the hearts of our whole team.  Mark Smith reached out to us to host a 5 million steps challenge on the Walker Tracker platform to raise money…

Leave Stress Out of Your Holiday Celebration

Thanksgiving is nearly upon us.  It’s a wonderful time of year to share terrific foods and gather with family and friends. But the holiday season can also bring its fair share of stresses. Traveling to your destination, getting that pumpkin…