Entries by Zoe Graman

Supercharge Your Health With Walking Meditation

By Zoe Graman. See her amazing work here. You may be familiar with mindfulness meditation — a seated practice that involves conscious awareness of the breath to quiet the mind, reduce stress, and deepen your connection to internal peace — but have you ever tried walking meditation? Walking meditation is “meditation and mindfulness in action.” […]

Is Your Workplace Wellness Program Compliant?

So your company is ready to start a wellness program — congratulations! Workplace wellness initiatives can be a great addition to company culture and benefits offerings. These programs have been shown to increase productivity, decrease absenteeism and contribute to higher overall satisfaction among employees, contributing to a happy and thriving workforce. With a happy, productive, […]