Entries by Laura

Make it a Walking Meeting

With work increasingly keeping us seated, it can be hard to meet fitness goals. A new study from the Miller School of Medicine at the University of Miami in Florida, published in Preventing Chronic Disease, a journal of the Centers for Disease Control and Prevention (CDC), suggests that by moving one meeting a week to […]

It’s Too Hot!

With a record heatwave scorching the Southwest United States, we’re reminded of how it can be difficult to maintain fitness commitments in extreme weather. Finding ways to keep moving in excessive heat can be challenging. As temperatures in the southwestern are reaching 100 degrees and above, even brief walks outdoors can be too much (120 degrees! Yikes!). […]