Entries by Jill

Walking, Soccer, Bandy: How The World Stays Fit

The majority of people around the world list walking or running as their primary form of fitness—just like us at Walker Tracker. Walking and running require minimal equipment and you can basically do it anywhere! However, some people like to add a team sport to their fitness repertoire. It may not come as a surprise […]

The Importance of Self Care

Walker Tracker is pleased to welcome back InVite Health. InVite Health offers a variety of natural health products and also provides education on a wide range of health and wellness topics. You have a busy day ahead of you. Whether it’s a long day of classes with essays stacking up or you’re overwhelmed at work, […]

To Track or Not to Track?

The idea of walking 10,000 steps per day dates back to 1965 in Japan with the release of the manpo-kei pedometer (or “10,000 steps meter”). This step goal is still considered the “goal standard” with the fitness trackers we have downloaded to our phones or wear on our wrists and even around our fingers. With […]