Entries by Blanca

Our program admins know best – Interview with Health Solutions

Walker Tracker programs are most successful when they are backed by an excellent admin. Our stellar admins are continuously challenging their group and actively communicating to their group engaged. One of these wellness champs is admin Dawn Yengich from Health Solutions, a behavioral health facility. We sent Dawn a few questions and of course she came back […]

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Get Moving at Work – for employees & benefits managers

It is estimated that only one in five Americans achieves a relatively high level of physical activity at work1. Many of us are aware that it would be beneficial to incorporate more fitness into our work day, yet, where to start? A knowledgeable benefits or human resources manager can provide employees with options on how to […]

One step ahead of stress – A letter to Walker Tracker

We recently received a letter from a participant that moved us more than words can express. Colleen and her family have been through the toughest of times and we were so happy to hear that her community walking program helped cope with the stress. Not only is walking a great physical exercise but it is […]

Admin of the Month: PrairieLand Partners, Inc.

Jeanine from PrairieLand Partners, Inc. is one of our stellar program administrators. We’re always eager to read the next E-mail to her walkers, which include great tips, fun photos, program statistics as well as a personal touch. Her competitions have great participation results too, so we asked her if she would share her experience as program admin. […]

Take it outside!

When the sun is bright and the air is cool and crisp, days practically beg for exercise: a long walk, an invigorating run, a bike ride on a new path. Yet when you’re in the depths of Winter and the snow is piled high, the rain is incessant (we’re in drizzly Portland, OR.), the temperatures […]

Go Red for Women on February 7th

Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined. Here at Walker Tracker we support the American Heart Association’s efforts to raise awareness in the fight against heart disease by participating in their Wear Red Day event. Join us on Friday, Feb. 7, […]

New Study Shows: Walk faster, live longer

A new study from the Lawrence Berkeley National Laboratory shows that the intensity of the pace of our walk matters just as much as the amount of walking we do. The study focused on longevity amongst 38,981 participants that walked daily. Walkers had varying paces, some were speedy, some ambled, some strolled. It turns out […]

Walking Back to Happiness

“The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.” -Charles Dickens During a huge life change, which was causing stress, which was in turn causing insomnia, which was in turn causing depression, I […]