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mahiker

Profile

I have used walking as my primary aerobic exercise for at least 12 years now. One way I motivate myself to walk is to listen to books on tape - especially mysteries! They motivate you to get out walking to see what happens next.... Summer 2006 I bought an IPOD to download books. I take out books on CD from my library and load them on using my computer! No more changing CDs or cassettes while I walk. (an mp3 would work better if you are in the market - can download from many library sites if it is not apple). In addition to walking I love to cook, eat good food, read & garden. I also try to use weights about 3 times a week to maintain good muscle strength (another at least 12 year habit).

When I am not walking, eating, reading, gardening or keeping busy with my family - I teach high school math. I try to ride my bicycle to work at least twice a week when the weather permits. Nice way to get exercise and great conversation starter with my students (I keep my bike in the back of my classroom when I ride).

Location:Connecticut

Walking Stats

Score: 12.82
High: 36,306
Low: 3,000
Average: 10,972
Average this month: 10,136
Average last month: 12,442
Averages by Month
Goal: 11,000
Total Steps: 5,020,100
Total Miles 2,218.5
Diligence: 94%
Pedometer: Omron HJ-112
Walker since: Aug 13, 07 @ 2:58am
Days entered (here): 457
Backlog days entered: 458
Sponsor: - Upgrade mahiker to Pro