I bit more walking than normal for a day.

Today I had a walk for one our, with grandchild, daughter and husband.
In the afternoon we went for to visit the great grandmother in her home. She has begun to leave us. It is so sad.

Today I have had a lazy day.
We went to the gym, but we had just 15 min before closing time. Well, 7 min elliptical and 7 min st. bike.
I am having a hard time after the last appointment by my therapist. But he thinks that it will help. So I just have to believe him. And I want to also.
Hop for a day without rain tomorrow.

Guess who’s here today??

Only walking today.

Today I had more dinner guests. My father came this time. Yesterday my youngest daughter, husband and lillemor came.
It is nice, but I am a bit tired now. My cold has gone now, I am glad. Now I am having much better days at work.
I wanted to have more exercise today, but I think this is enough after a lot of work moving to of my college’s data equipment to a new office and washing beside my front desk job.

Yessss, today I found the nice salt I bought in Portugal. Here you can see they are making it. Tavira have got a reward for the best sea salt in Europe. 
Yes it is enough for today. 

Lots of walking today.

Nice walk in the surroundings near by. It was a bit cold weather, but ok.
Pictures from today.

The first day in a new month and I am ready.
The cold has almost gone I hope so today I have been to my gym and done my exercise for one our. That’s a good start. So maybe the November will give me more steps.
This is my first training after I started the work with the osteopath, and the body was ok to me. I felt the mussels were softer today than it has been for a very long time. For many years actually. 
It will come more steps after we have been out on cinemas today. In our country we have the big cinema day today, half price on every ticket.

15 min elipticle 3570
20 min st bike  4240
25 min free wights 2550
Steps 11809

Walking and working at home.