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cstanford
13

cstanford 

Date Steps m Log (key: public comrades only private)
Mar 11, 2010
Thursday
Upper Body Workout, 3 Miles WAH
MTD = 164
March = 29
Mar 10, 2010
Wednesday		20,1828.0m
4 Miles WAH
MTD = 161
March = 26
Mar 9, 2010
Tuesday		15,2926.0m
Ab Workout, 2 Miles WAH
MTD = 157
March = 22
Mar 8, 2010
Monday
Lower Body Workout, 1 Mile WAH
MTD = 155
March = 20

Here is  a picture of the bookmark that will be a prize in the the "Walk at Home during March" Competition.
Mar 7, 2010
Sunday		11,8804.7m
No Workout
Mar 6, 2010
Saturday		20,6648.2m
Here is the keychain that everyone will be getting in the "Walk at Home during March" Competition.

5 Mile WAH
MTD = 154
March = 19
Mar 5, 2010
Friday		17,9487.1m
3 Mile WAH
MTD = 149
March = 14
Mar 4, 2010
Thursday		19,2537.6m
Upper Body Workout, 3 Mile WAH
MTD = 146
March = 11
Mar 3, 2010
Wednesday		15,1806.0m
3 Mile WAH
MTD - 143
March = 8
Mar 2, 2010
Tuesday		15,7366.2m
Abs Workout, 3 Mile WAH
MTD = 140
March = 5
Mar 1, 2010
Monday		15,7816.2m
Lower Body Workout, 2 Mile WAH
MTD = 137
March = 2
Feb 28, 2010
Sunday		14,2385.6m
No Workout
Feb 27, 2010
Saturday		25,32010.0m
5 Mile WAH, 5 Mile Walk Outside
MTD = 135
Feb 26, 2010
Friday		14,3765.7m
Shoulders & Arms workout, 2 miles WAH
MTD = 130
Feb 25, 2010
Thursday		19,5327.7m
4 Miles WAH, 40 minutes Treadmill
MTD = 128
Feb 24, 2010
Wednesday		18,4337.3m
Chest & Back, 3 mile WAH, 30 mins Treadmill
MTD = 124
Feb 23, 2010
Tuesday		18,4467.3m
Abs workout, 3 Mile WAH
MTD = 121
Feb 22, 2010
Monday		19,2257.6m
Lower Body workout, 3 Mile WAH
MTD = 118
Feb 21, 2010
Sunday		17,3236.8m
No Workout
Feb 20, 2010
Saturday		18,6857.4m
8 Miles WAH
MTD = 115

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The public URL for this user is
http://walkertracker.com/cstanford