What Women Really Need to Stay Healthy

Walker Tracker is pleased to introduce you to InVite Health. InVite Health offers a variety of natural health products and also provides education on a wide range of health and wellness topics. Since May is Women’s Health Month InVite Health is sharing their recommendations on ways to stay healthy especially for women in these busy times.

What Women Need to be Healthy

Nutrition is at the core of a healthy body; what you feed your body can be the difference in how you feel, your weight, your risk of chronic diseases, and your overall health. With women constantly on-the-go, it’s important that they put their health first and make self-care a priority. By taking steps to get and stay healthy, you’ll set your body up to keep your energy high and your body strong.

 

What are nutrient depletions?

Nutrient depletions occur when your body is not receiving the correct amount of vitamins, minerals, amino acids, fatty acids and other important nutrients. This can be caused by numerous factors, such as following an unhealthy diet, prescription drugs and medications, and free radical damage.

“We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory—made foods supplying scant nutrients. Ironically, our bodies wind up requiring even more vitamins and minerals to effectively metabolize nutrient-depleted goods. Add that depletion with less time spent outdoors, minimal exercise, prescription drugs and medications, and chronic stress, and the result is that many individuals are truly nutritionally deficient,” reports Archana Gogna, MS, CNS, MBA, Director of Nutrition for InVite® Health.

 

Balanced Nutrition

Nutrient-rich foods provide energy, this includes whole grains, fruits, vegetables, healthy fats, and protein. You’ll want to avoid excess calories from added sugars, saturated fats, and alcohol. Women have different needs than men, so there are a few nutrients and vitamins that they should take special care in consuming.

Iron-rich Foods found in red meat, turkey, fish, and kale, provide good health and energy levels for women. Iron is an essential mineral that helps transport oxygen throughout the body.

Folic Acid, one of the B-vitamins, are found in citrus fruits, leafy greens and beans. Folic acid is important as it helps the body produce and maintain new cells.

Calcium is crucial for strong bones and teeth, heart health, muscle function and nerve signaling. It can be found in in dairy products like milk, cheese and yogurt, but also in seafood, leafy greens and legumes.

It has been estimated that approximately 70% of Americans have Vitamin D deficiencies. This is due to combination of factors, including low levels of sunlight, obesity and low consumption of foods high in Vitamin D like fatty fish. Vitamin D has been shown to support normal blood sugar and blood pressure levels, and promote a healthy immune response.

Be sure to include a balance of these foods in your diet in order to reap the benefits of each nutrient.

 

A Superior Multivitamin

For these reasons, healthcare professionals are advising women to begin taking a safe, reliably-made, high-quality multivitamin mineral formula on a daily basis to fill the nutritional deficits in their diet. Scientific Director and Pharmacist, Jerry Hickey, understands that women have different nutritional needs and recommends a multivitamin that contains, not only a superior base of vitamins and minerals, but four additional ingredients that naturally support women’s health.

  1. Iron Bisglycinate is a gentle iron to support energy and endurance. It does not cause nausea or constipation.
  2. Type I Collagen is needed for the maintenance of skin, nails and hair, as its production slows with age.
  3. Purple Corn Flower support brain, eye and breast health and metabolism.
  4. DIM, or Diindolylmethane, is formed from the indole-3-carbinol found in cabbage vegetables that helps support breast and cervical health.

 

With a solid base like a healthy, balanced diet, a superior multivitamin and moderate activity daily, women can help lay their own healthy foundation in order to keep their bodies as active as possible.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to treat, diagnose, cure, or prevent any disease.

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