Alternative New Year’s Resolutions

The New Year is approaching which creates an excellent chance to instill new habits. Check out some alternative resolutions below that are beyond the usual eat better, lose weight goals of years past.


A Year of Praise 

Do you recall the last time you were told good job or thanked for your kindness? Didn’t it just make your day? With this resolution, your goal is to make it a point to genuinely thank people for going above and beyond or for their kindness. You could turn someone’s day around completely with a simple “Thank you so much for making sure I got…” or, “You’re so kind to go out of the way to…”. Leave a positive review for a place, don’t bother with the bad ones. Ask to talk to someone’s boss or manager when they’ve given you excellent customer service. Don’t stop when it comes to strangers. Make it a point at home to tell your significant other thank you for cooking dinner or thank you for folding the laundry. Praise your children, co-workers, and friends. Brag about them and their accomplishments. Too often we expect good behavior and service but that isn’t always the case and instead of admiring those that do give it, we tend to point out those that do not. Make it a year of praise and see how lifting others up will end up lifting you as well!


A Year of Snail Mail

Are you like so many others and avoid the mailbox because it just has bills, statements, and junk? It’s a treat to get a card from someone! Start off your year with going through the calendar and marking everyone you hold near and dear to you and the date of their birthday. Next, mark anniversaries, weddings, graduations, holidays etc. Now, go to the store and walk straight to the card section. Grab some thank you cards, some birthday cards (bonus points if you find a different card for each person), and cards to fit the other occasions that will be celebrated this year. When you’re checking out, ask for a book of stamps. Now, put those cards someplace out in the open with a pen and the stamps right next to them. Make it a point to send out cards throughout the year. True, you will need to go back to the card section throughout the year because not all holiday cards are available year round but, as you get accustomed to sending out cards it may become a habit to swing by the card aisle. You will inevitably put a smile on someone’s face when they open the mailbox and see a handwritten card addressed to them. Who knows, you may get a few cards back in return!


A Moving Year

Whether your challenge is to walk more, exercise more, drink more water, eat better etc. there is a challenge to get involved in that can help keep you inspired and held accountable. If you’re not already registered with Walker Tracker, sign up for a free account at where you can track your steps and walk along virtual routes to keep you motivated. Find some friends to cheer on and invite friends and family to join as well. If you upgrade to PRO you can even create your own challenges that you can invite your friends and family to participate in!

To keep that step count up, check out another great site, the 52 hike challenge. This global challenge asks you to go on one hike each week of the year. Share your pictures on Instagram and tag them with the hashtag #52hikechallenge and see where others who are doing the challenge are.

Have kids that you need to get outside? Check out Hike it Baby. Choose from your location and find a group of parents that get together with their kids and go for walks and hikes. Their motto is “No one is left behind” and you can choose from paved trails to wooded wilderness hikes. It’ll be fun for your kids and you to get out into nature and meet new people.


Picture a day

If you’re the sort of person that says, “Where did the year go?” then this challenge is for you! Try to take a picture every single day of the year. Sure, you will inevitably miss some. Make sure to post the picture somewhere (your Walker Tracker account perhaps?) with the date, why you took that picture, and who is in it, if anyone. At the end of the year, and for years to come, you will be able to look back and see just where that year went and all the wonderful, crazy, lazy, interesting things you did during 2018.


No matter what you choose to focus on in 2018 remember that every day is a new day and keep on trying. Post your goal somewhere where you will see it often to help remind yourself of your intentions for the day.

May you stay inspired and flourish!

Our 2017 New Year’s Goals

Happy New Year to everyone from the Walker Tracker team!  As the old year ends and the new begins, many of us are thinking of what we hope the New Year will bring.  It’s a time of renewal, wonder, joy, and self-reflection.

It’s a long-standing tradition/association to try to better your New Year through committing to a resolution or two, to remind and encourage us to better our lives throughout the upcoming year.  Some of us here at Walker Tracker HQ really love to kick off the new year by setting personal goals or making resolutions.

Here’s what we had in common:

  • Make smaller resolutions throughout the year in order to avoid a large and perhaps unsustainable resolution.
  • Try to strike a better work/life balance
  • Our most successful goals involved equal parts: accountability, forgiveness, and setting the goal up for success

Read on for goals and resolutions from some of our Walker Tracker team:


David set 2 resolutions this year: to eat less sugar & eat cruciferous vegetables (like broccoli and kale) at least 3x week. David said, “I’m (specifically making a habit of) looking at labels and trying to eliminate all extra sugar.”

When asked about his most successful goal he responded, “I successfully integrated walking in to my life; this was accomplished by getting a dog, Bella, who is in my face every morning at 5:45am.”



Ellen prefers to take her goals one day/week at a time.  “I am working on taking it day by day and setting small goals that work me towards a greater goal or help to prepare me for what is to come.”

Ellen’s most successful goals have been smaller and more specific in nature: “(if you) stick to a budget of $40/week spending money for the month of January you are setting yourself up for a win. If you can stick to that for 4 weeks, you not only accomplished a goal of yours but you saved some money and then you can give yourself permission to extend your goal into the next month or change it up if it didn’t work.”

Ellen would like to visit Europe for her friend’s graduation from Oxford and the Mediterranean with her husband this Fall.



Blanca also prefers “mini resolutions”.  “I choose something I know I can do and is actually useful to my own or others’ lives…setting milestone dates or action times really helps me stick to my goal.” Blanca specifically has had a goal of journaling before bed for reflection and gratitude.

Blanca’s most successful resolution ended up incorporating her entire family.  In a previous year, Blanca wanted to be more active outdoors during the Winter.  It became a family tradition to go cross-country skiing at the start of the New Year.

Blanca would like to travel to Eastern Oregon, in particular: Snake River canyon, the town of Joseph (where artisans meet ranchers) and Fort Rock, “…which is this amazing rock formation created by a raised ice age lake bed.”



Taylor hopes to focus on the single word: balance, to help her achieve better balance for her health, wellness, and happiness.  She specifically cited an unhealthy habit she’d like to try to tackle in 2017: “checking my work email first thing when I wake up and last thing before I go to bed.”  She has now an enforced rule of, “no work/screen time 1 hour before bed & no work email (until she’s been) awake for at least 30 minutes.”

Taylor has found that “should” has been a detriment to successful resolutions.  When she feels that she “should” be doing something that, “really made everything in life a lot less enjoyable.”  So her most successful resolution is giving up “shoulds” in her life.

She’d like to visit Brazil, Panama, or Indonesia and just can’t decide which. Have you been to any of them? Help her choose by commenting below!



Stephanie chose to give up her car for the New Year, and to ensure this was successful, she drove her car to her parent’s house and left without it!  She decided to do this because, “Walking more and using public transportation is not only good for the planet but a great way to get to know my new city.” (as Stephanie recently moved here to Portland, OR)

Her most successful goal involved sending out greeting cards to family members, and buying a huge stack of cards at the start of the year really helped her maintain this throughout the entire year.

She’d like to be able to go to New York City this year.



Kristina would like to focus on slowing down in 2017 as she feels like she’s, “always running from one thing to the next.” She’s going to try meditation to help with maintaining a less hurried lifestyle.

She has found that making a big list of resolutions at the beginning of the year hasn’t been the most helpful.  She feels that picking one thing to focus on is more helpful.

Kristina wants to visit (perhaps due to the chilly weather here) somewhere warm, like Hawaii and in specific, Kauai.  She would also like to visit the beach and do some snorkeling.



Torrence has specific continual resolutions, “to become a better ally to people of color and to eat more vegetables.”

Torrence loves to visit the woods and in worldly travels, wants to go to Iceland.



I too wish to strike a better work life/balance as a “perma-goal”.

If you’ve set your own goals, feel free to comment below: What are your goals & and what has helped you stick with them? We look forward to helping you with your wellness goals in 2017!