We hear a lot of talk these days focused on superfoods. But how should we incorporate these unique items into our daily routine? What even is a superfood? Lucky for you guys, I’m a bit of a superfood hoarder, as well as adventurer.
A superfood is technically defined as a food that is consumed for a health or wellness benefit. Not only are superfoods packed with unique vitamins and nutrients, they usually taste pretty good too.
One of my favorite things to date is Jackfruit. Surprisingly, this exotic fruit has been popping up on a lot of menus here in Portland lately. So here you are, I’ve compiled a list and a few tips on how to use my favorite superfoods.
1. Chia Seeds. You’ve all probably heard of this food by now, but I like to continuously remind people that they are around due to the omega-3 load these little seeds pack! They are also rich in fiber, protein and minerals. I like to add mine to water with fresh lemon, blend into smoothies and top oatmeal. You can get creative and create a tapioca like pudding with the seeds as well! Here’s a recipe to check out.
2. Cacao Powder. This has become a staple in my morning smoothies. Cacao beans contains 40 times the amount of antioxidants than blueberries, and has the highest level of iron of all plant sources. Mix into oatmeal, blend into smoothies, or indulge in a dark cacao bar.
3. Avocados! Who doesn’t love a good avo? I could personally top everything with a little avocado, and have been found to mix it into my smoothies and even use one to create a facemask. All the good fats in avocado make this a top contender for my favorite superfood.
4. Lentils, the forgotten bean. I’m all about the lentils. My favorite way to prepare them is to create a korean bbq flavor, mixed with brown rice and veggies (found here). Lentils provide a good amount of iron, and are high in protein.
5. Nutritional Yeast. If you are a vegetarian or vegan, you already know that nutritional yeast is a must have in your kitchen. It provides us with the vitamin B 12 that is most commonly found in animal proteins. It also can be used as a vegan substitute for several types of cheeses. My favorite snack is air popped white corn sprinkled generously with nutritional yeast!
6. Pitaya. Did one of those colorful smoothie bowls catch your eye this summer? Chances are it was a pitaya bowl! This fruit is a beautiful fuchsia color, and has a flavor similar to guava. Pitaya is loaded with vitamin B, magnesium and fiber. Pitaya may also be referred to as dragon fruit.
7. Bee Pollen granules. This past spring I finally got to be relieved of some allergies by taking local bee pollen daily. I sprinkled it on smoothies. It is 40% raw protein, making it extremely nutrient dense.
8. Turmeric. This is the anti inflammatory root you’ve been dreaming of… maybe. Turmerics main component, curcumin is one of the most powerful anti inflammatory in the world. Try out my favorite recipe for Golden Milk next time you need a warm, winter drink.
9. Jackfruit. Another awesome substitute for meat! Jackfruit is a watermelon sized fruit that contains small, “meat” like textured pods. I’ve prepared jackfruit slow cooked and seasoned with Mexican spices for tacos and burritos. It contains vitamin B, niacin, potassium and magnesium.
And there you go! Get out there and be a superfood adventurer.