Tracking MoodAs the weather begins to change and the day turns to night earlier and earlier, many of us feel the effects of winter on both our mood and bodies. Here are a few things that I do each week to make myself feel refreshed and chill.

MusicListen to your favorite song.
We all have that one song that instantly makes us want to get up and dance, or even just gets a cheesy grin going. Take a few minutes to re-energize and throw on your favorite tunes.

ShowerTaking a hot bath or shower.
Indulging in an extra long shower or steaming hot bath can help our blood begin to circulate better, making you feel more energized and ready to take on anything. Not to mention the steam will provide your skin with much appreciated spa-like treatment.

1. ExerciseGet moving.
Even just a single set of jumping jacks can leave you with more energy. Walk up and down the stairs at work a few times, do lunges across the hall or take 5 minutes of your lunch to power walk around the block.

InspirationSurround yourself with things that inspire you.
Add plants or vibrant pieces of art to your workspace, glancing at these items a few times a day can remind you of the things that make your heart full.

Meditate.
Take 5 minutes each morning to breath, smile without reason, and say a short mantra that directly reflects your intentions for the day.  

VolunteerVolunteer.
Take a few hours each month to donate your time to your community. Food banks, local YMCA clubs, libraries or soup kitchens are all places that accept and welcome help from those in their community.

1 reply
  1. Colleen Overacker says:

    I do a lot of those activities already. Getting outside even in the winter is good for your mood. I love going outside and playing in the snow with my students.

    Reply

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