Walking For Water – World Water Day

Every day, I turn on the faucet without a thought, unable to imagine what I would do if nothing came out. It seems like I am always hearing about how important hydration is for health, especially while being physically active, and I do my best to stay hydrated throughout the day. I recently learned that if you held all of the water in the world in a gallon jug (~3.85 liters), there would only be about a tablespoon of fresh water. With such a statistic, it does cause me to pause and think about how blessed I am to have fresh water on demand, as well as wonder what can be done to help the 2.1 billion people lacking access to safely managed drinking water services (United Nations World Water Development Report 2018). This reflection is timely, as today is World Water Day, a day to draw attention to the importance of fresh and clean water.

On Sunday, April 29th, Walker Tracker is participating in the Carry5 Walk For Water, a fundraiser for Water 1st International. The walk involves carrying water for 5 kilometers in solidarity with the 1 billion people who lack access to clean water. Walker Tracker is supporting Water 1st International because sustainable water and sanitation projects improve health & wellbeing, as well as create opportunity in the world’s poorest communities. Every $85 raised provides one person with clean water and a toilet FOR LIFE.

Walking for your health is important, but you might also consider being physically active for a cause that is important to you. Many nonprofits hold walking fundraisers. Another option, if your nonprofit of choice does not hold a similar event is to create your own fundraiser by asking for donations based on your own physical activity. You could participant in a local 5k walk/run or sports tournament and ask coworkers, family, and friends for donations. You would be helping your health and your cause. A win-win. What will you walk for?

To donate or learn more about Water 1st and the Carry5 Walk visit https://water1st.org/carry5/portland/. Stay tuned for updates on our walk.

Introducing Our Newest Walker Tracker Team Member

We are excited to welcome a new member of our team, Nick Buckingham. Nick is joining our growing business development team. We asked Nick a little about himself, and here is what he had to say: 

How long have you lived in Portland?
I have lived in Portland pretty much my whole life, with a couple of years in Northern California. I left Portland a couple years ago to spend a very short time period up in Seattle. This was short lived because nothing really compares to Portland. 

Are you team dog or team cat?
I’m definitely team dog. I have one puppy, named Emma. She is a very sassy dachshund. 

What is something important about you people should know?
I have a six-year-old son that keeps me on my toes daily.  

How do you like to be active?
Mostly outdoor activities including trips to the beach and hiking almost every weekend.

What is a fun fact about you?
I enjoy writing in my free time, as well as reading when I can, and I just completed my first manuscript- a fiction novel.  

International Women’s Day – Celebrating the Work Women Do

Walker Tracker's Management Team

Walker Tracker’s amazing management team: Stephanie Green, Ben Parzybok, Taylor Welsh, and Blanca Garcia-Rinder

International Women’s Day is March 8th and Walker Tracker is proud to celebrate and acknowledge the work women are doing both at our company and around the world. This has been a big year for women everywhere and for the women at Walker Tracker.

In January the list of leaders for the Fortune 500 companies came out and there were more women on it than ever, growing from 21 to 31 female CEOS- the highest number since the list started in 1955. While this is great news, there is still a lot of work to be done, as that is only 6.4% of the companies with female leadership.

Women have outnumbered men on college campuses since 1988 and yet hold far less leadership positions from corporate executive officers, board seats, and college deans to law firm partners, film directors and congressional seats. (For more details see the article: “The Women’s Leadership Gap” by the Center for American Progress )

At Walker Tracker we are proud to be a part of a growing number of companies working to bridge this gap. From our CEO, Taylor Welsh, to two out of three of our departments being head by female leaders, we have a strong female presence throughout our organization. We have female representation on every team from customer success to sales to development! We believe this diversity strengthens our perspective as a company and allows us to better partner with our clients to engage all of their employees in a variety of wellness initiatives.

To celebrate International Women’s Day we are releasing a limited time challenge map “Influential Women Throughout History.” Walk around the world and unlock milestone pins with content about these amazing leaders who helped blaze the trail for all women everywhere! This map will be available to all our new and current programs through the end of March, as well as a challenge open to anyone on our community site starting, March 8th.

2018 Gift of Walking Winners!

Gift of WalkingWe’re fantastically overwhelmed by all of the great submissions for the 2018 Gift of Walking Donation Program. It was a difficult decision to make, but we did it. Please join me in congratulating our winner:

Community Counseling Solutions


They stood out to us for a few reasons. First, our missions are in alignment; we’re both dedicated to improving the well-being of people and have placed a focus on community.

CCS’s mission statement: “Proving dynamic, progressive, and diverse supports to improve the well-being of our communities”.


Second, their submission letter deeply resonated with us, here’s a bit about what they do:

“Community Counseling Solutions (CCS) is a non profit agency that provides community based Mental Health, Addictions and Developmental Disability services across four counties in Oregon. These four counties are very rural and we have to be creative when it comes to wellness. CCS has recently implemented an agency wide wellness program and I am fortunate enough to be a part of the committee that develops the challenges that are offered to our staff.”


Third, they’d like to grow the program and organize community challenges in the future. They’re already thinking about how to pay it forward. Inclusivity is one of our core values and we’re excited to honor it and support CCS’s goal.

“We would like to incorporate this initially among our staff but eventually tie this into something much bigger where we are able to develop and organize community challenges. Integrating physical health into services we already provide present the opportunity to reduce the stigma that surrounds addictions, mental health and developmental disabilities. CCS is very diverse and progressive when it comes to the services we provide and I feel like the Walker Tracker program would be a natural fit into what we provide within our communities. Please consider CCS as your nonprofit agency for the 2018 Walker Tracker Gift of Walking Program.”


CCS is the recipient of a free Activity Challenge on any one of Walker Trackers virtual map routes! Congratulations! We are proud to walk with you.

Destination Vacation ChallengeThat’s not all, folks! We’re offering a free seat in a challenge to all nominees! All eligible nominated organizations for the 2018 Gift of Walking Challenge have been invited to join the Destination Vacation Challenge in April.


Thank you all for your submissions, for everything you do, and for inspiring us!

Walker Tracker’s Favorite Podcasts

10 Podcasts Walker Tracker is Addicted To

At Walker Tracker we’re all about motivation to stay active and live a healthy lifestyle. When it comes to working out sometimes that involves listening to music to get just the push you need to get up and get moving. But for me, music isn’t always my best motivation. I often find I’m listening to my favorite podcasts during my workout or when I’m sitting at home. I knew I couldn’t be the only one with a minor podcast addiction, so I asked around the Walker Tracker office and received an overwhelming response of podcast suggestions that I’d like to share with you.

Below is Walker Tracker’s 10 favorite podcasts that we can’t get enough of.  Check out our list and let us know what other podcasts we should add to the list.


The Curiosity Podcast
Each week, The Curiosity Podcast interviews experts on a variety of compelling topics. Curiosity has something for everyone. You can find stories about Science and Technology, Amazing Places, Food and Culture, and Mind and Body. That’s just the beginning. Curiosity is the podcast to listen to when you want to learn something new every day.

Not for the faint of heart, Lore is a critically acclaimed podcast that focuses on real-life scary stories. If you love sitting around a campfire and listening to hair-raising tales then this podcast is for you. Each episode explores the darker side of historical events, places, and people.

The Moth
The Moth broadcasts storytelling from live events they’ve held around the globe. This podcast is famous for its authentic stories of the human experience. Each show has a unique theme and different storytellers who share their personal experiences. One story may bring you to tears while the next can keep you laughing. You’ll never what to expect with The Moth.

Philosophy Talk
“Question Everything” is the best phrase to describe Philosophy Talk. This weekly podcast led by several Professors from Stanford University encourage their listeners to join them in examining a broad range of subjects. Their goal is to challenge their listeners to not only recognize their own beliefs and assumptions but also view issues from a new perspective.

Radiolab investigates a variety of topics on science and philosophy while presenting them in a unique and fun storytelling style. Episodes are broken into a combination of stories, musical cues, and interviews. The interviews are with experts in the field or with people that have an interesting story about the show’s topic.

Song Exploder
If you love music and are looking to learn more about your favorite bands and how they are inspired then give Song Exploder a try. This podcast asks musicians to deconstruct their songs and share their influences and their creative process. Song Exploder has talked with an extensive list of artists from Björk to Metallica. They have over 100 guests bands for you to choose from.

Ted Radio Hour
Ted Talks are famous for their inspiring speakers and subjects. This tradition continues with the Ted Radio Hour. An engrossing podcast that touches on a diverse mix of topics, ideas, and perspectives. Its thought-provoking content will give you something to contemplate throughout your day.

This American Life
This award-winning podcast has been going strong since 1995. Each week This American Life shares stories that follow a specific theme. Well known for its engaging storytelling the show isn’t afraid to experiment by creating unique episodes such as taping a show for 24 hours in all night restaurant or putting a band together from classified ads. With over 600 episodes you’ll find something that piques your interest or check out the host, Ira Glass’ recommended list of episodes:  “New to This American Life”.

The Tim Ferriss Show
You may know Tim Ferriss as a “self-experimenter” and best selling author of “The 4-Hour Work Week”. You can now follow him via his podcast The Tim Ferriss Show. In his show, he interviews notable professionals in a variety of fields and breaks down the steps they took to reach their success to help listeners find tools and strategies that may work for them.

Wait Wait… Don’t Tell Me
NPR’s Wait Wait… Don’t Tell Me is a quiz show which may cause you to laugh out loud. Each week call-in contestants and the show’s guests, which are experts in the news and entertainment industry, are asked to determine which provided news stories are true and which are made up. You may be surprised by which stories are actually true.


These are just a few of the many podcasts that we at Walker Tracker are listening to.  Do you have a podcast you listen to regularly? Share your favorites with us.

A Walker Tracker Christmas Story

‘Twas the night before Christmas, when all through the Parzybok house, not a creature was stirring, not even a kitty cat; The hiking socks were hung by the chimney with care, in hopes that pedometers soon would be there!

Ever wonder how it all started?  Well, I’ve enlisted some help to tell our tale.  Meet Laura Moulton, partner of Walker Tracker CTO & Founder, Ben Parzybok, who has been so gracious as to recount.

“Not too many people know the story of how Walker Tracker came to be, but I think it’s a good one.

Many years ago, Ben’s brother Ezra stuffed each of our Christmas stockings with a pedometer. These were cheap, rattly pedometers that did not record steps very acccurately, but we all gamely wore them on our belts anyway. Since our extended family began competing for the highest step counts, and since we were in different parts of the country, Ben decided to write the code for a website where people could enter their steps, along with commentary about their experience. Word of his website spread, and more family and friends began to participate. In no time, there was a robust walking community of several thousand, entering their steps and encouraging each other along the way. This was during a period of time when Ben worked a regular day job, (generally as a web designer for different corporations), and maintained the Walker Tracker project at night and on weekends. He was also writing novels and being a very hands-on dad to our 2 children at the same time, so it was a lot to juggle.

Around 2010, Ben began to explore ways to make Walker Tracker a revenue-generating company, instead of just a side project. His timing was perfect – many corporations had begun to look for wellness programs for their employees, and the walking program Walker Tracker offered was exactly what they were looking for. Ben took the risk and went full-time with Walker Tracker, and the company has been growing and thriving ever since. I’m so impressed with the caliber of people who have joined over the years – they are a stellar, dedicated team that has become its own kind of family. At home, with our own family, the little kids who played at Ben’s feet while he built the code for Walker Tracker are now teenagers who live for the annual white elephant gift exchange at the company holiday party. We’re grateful to Ben for his creative brain, for his supportive team that makes all the work happen, and for the companies who rely on Walker Tracker to help their own employees thrive and be successful.”

Ben with son Cohen, daughter Sylvie and Laura, our narrator.