Happy World Heart Day

With our heart beating over 100,000 times a day, there is never a bad time to start giving your heart a little extra love. September 29th is World Heart Day, and we thought it would be a perfect opportunity to provide you with a little refresher on how to keep …

Holiday Food Hacks

As the holiday season gets fired up, so does baking, gifting and the sharing of delicious food. I’ve always been a fan of finding healthy swaps for baking and cooking, and have completely wowed my biggest food critics (aka my vegan sister and other carnivorous family members). There’s nothing quite …

Perks of Caffeine

As I sit here in my favorite coffee shop, sipping a cup of hot holiday brew, I got inspired to write a quick article about my favorite beverage, coffee. There’s nothing quite like sitting on a quiet porch in the waking hours of the morning, sipping a cup of freshly …

My favorite superfoods

We hear a lot of talk these days focused on superfoods. But how should we incorporate these unique items into our daily routine? What even is a superfood? Lucky for you guys, I’m a bit of a superfood hoarder, as well as adventurer. A superfood is technically defined as a …

Quinoa for Lunch!

By doing a quick search on the web, you can find millions of awesome ways to prepare your food for the busy week ahead, all the while saving money and staying healthy. I love being able to sleep in for an extra 20 minutes each morning knowing that lunch is …

Keep Hydrated

Remembering to drink enough water throughout the day can be difficult when life gets busy. However 60%, of our body is made up of water, and we need to remain fully hydrated throughout the day to keep all bodily functions working properly. Daily water consumption should be around 2 liters, …