The Importance of Self Care

Walker Tracker is pleased to welcome back InVite Health. InVite Health offers a variety of natural health products and also provides education on a wide range of health and wellness topics. You have a busy day ahead of you. Whether it’s a long day of classes with essays stacking up …

To Track or Not to Track?

The idea of walking 10,000 steps per day dates back to 1965 in Japan with the release of the manpo-kei pedometer (or “10,000 steps meter”). This step goal is still considered the “goal standard” with the fitness trackers we have downloaded to our phones or wear on our wrists and …