Happy Halloween!

Here at Walker Tracker, we love any excuse to celebrate. Birthdays, achievements, national coffee day… you get the idea, and Halloween is no exception. It’s not very often that you get to dress up and go to work and it’s not only acceptable but encouraged! You may have noticed that …

WOOP your goals into reality

There is far more to achieving your goals than mere positive thinking. Research has shown that only having positive fantasies of your goal makes you feel like you have already put in part of the work and you are less likely to achieve it. Reworking your positive fantasies into the …

Stretch it out

I don’t know about you, but my neck and shoulders are constantly bothering me. We spend a lot of our daily lives looking down. Down at our computers, phones, reading, or just avoiding that awkward eye contact with the stranger on the bus. It is a recipe for neck, back …

A Step Up in Heart Health

It’s always great to hear success stories coming from our programs! It’s amazing how taking a walk and getting active can change someone’s life and inspire others. Our collaboration with Hadassah in their Every Beat Counts campaign is motivating their participants to walk from their headquarters in New York all …