Corporate Wellness Program
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Is Your Workplace Wellness Program Compliant?

So your company is ready to start a wellness program -- congratulations! Workplace wellness initiatives can be a great addition to company culture and benefits offerings. These programs have been shown to increase productivity, decrease…
Kickboxing Session
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For a New You, Give Kickboxing a Try

At Walker Tracker, we’re always learning more about wellness from our customers. We’ve been lucky enough to work with human resources directors, wellness consultants, data analysts, and others to implement plans that improve their…
Hancock Logo
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Hancock County’s Motivation Secrets for A Successful Program

You are more likely to participate in physical activity in your neighborhood if you happen to live by a walking trail or comprehensive bike lane system.  The physical environment, however, is not the only environmental factor contributing to…

Have Some Fun with Pantry Basics

When I asked my 12-year-old what he thought the bare minimum of pantry stocking should entail he said: “Carrots, onions, garlic, potatoes, cheese, pasta, hot sauce, tortillas, eggs, lemons and maybe some fresh herbs.” Granted he lives…
County vs County
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Join the County vs County Challenge!

Walker Tracker is sending out the call to counties across the United States to join our County vs County Challenge. Your challenge will take you to some amazing locations in the Mediterranean (via virtual map). You will race against other counties…
March is Nutrition Month

Play with Your Food! March is Nutrition Month

As we wrap up our awesome Harriet Tubman challenge as part of Black History month, we’re excited to shift focus toward a topic of health & wellness that compliments regular daily activity. While it’s hard for a step challenge…
Moda Logo
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How Moda included half of their staff in a corporate wellness challenge

Imagine running a wellness challenge so engaging that more staff participate than watch the Super Bowl each year. That’s exactly what happened with Moda Health. Here’s how... Meet Moda Moda Health is a leading healthcare company…
Nutrition Tracking
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More Than Data - Wellness Metrics Keep Me Motivated

I’m fighting sleep as I wait for the coffee pot. I shouldn’t need it; I’ve already had coffee today. Yet, here I am: it’s only 1:00 in the afternoon and the harsh smell and bubbling sound are the only things keeping me from nodding off.…
Participation Map
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Keeping Up with You - 2018 Year in Review

As 2019 rolls in we are looking back at our clients and our own stats from last year.  Our participants spent 2018 wandering the globe via our virtual map routes, tallying up their steps in step challenges and racking up the miles.
coffee

Stressed, Blessed, and Coffee Obsessed

I have a shirt in my closet that reads “Stressed, Blessed, and Coffee Obsessed” emblemized across the torso. Is it true? Yes. Do I wear it often? No. In today’s world, it is almost unheard of to not feel stressed. To some degree, stress…