Happy World Heart Day

With our heart beating over 100,000 times a day, there is never a bad time to start giving your heart a little extra love. September 29th is World Heart Day, and we thought it would be a perfect opportunity to provide you with a little refresher on how to keep …

The Importance of Self Care

Walker Tracker is pleased to welcome back InVite Health. InVite Health offers a variety of natural health products and also provides education on a wide range of health and wellness topics. You have a busy day ahead of you. Whether it’s a long day of classes with essays stacking up …

Spotlight: WalkWorks ChesCo

We love speaking with initiative leaders to learn how to achieve success for an activity program. Last week we chatted with the Program Administrators at Chester County and are happy to share their expertise with you! The WalkWorks ChesCo! program is in its second year and it’s trekking right along …

To Track or Not to Track?

The idea of walking 10,000 steps per day dates back to 1965 in Japan with the release of the manpo-kei pedometer (or “10,000 steps meter”). This step goal is still considered the “goal standard” with the fitness trackers we have downloaded to our phones or wear on our wrists and …