Walker Tracker

My hip was giving problems yesterday. I think it has been a slow build-up sort of injury. Whenever I do a straddle stretch (splits) and I bend forward, the left hip joint hurts all the way around the joint. Weird. Never had that before. So I'm looking at everything that might have contributed to a repetitive motion strain.

Took some left-over anti-inflammatory drugs from a previous injury and slept solidly last night. Today the hip joint is not as sensitive. Did some gentle stretches. I will continue with some yoga this weekend to keep it from locking up.